Congratulations on your decision to do a Lean Fast. It's going to do you a world of good. Since you've already made the decision to do a cleanse, let me share some ways in which you can make you cleanse more effective. Lean Fast is a dietary supplement consisting of natural ingredients that help the body flush your colon and get rid of the backed up waste. There are different processes used by Lean Fast when flushing the colon. Some work to help kill the parasites and others lubricate the colon walls so the fecal matter that's dried up can jar loose and comes out more easily. One key question you should ask yourself is how much time can I devote to this plan? The time you must give to achieve your success is usually gained by stopping some other activity. For example, if you watch a lot of TV, maybe you could exchange an hour of that for an hour of walking or going to a gym. Bulgur wheat is full of protein, niacin and iron. Bulgur wheat is low in sodium and fat yet it is a great source of fiber. If you get proper nutrition when you diet you won't feel as hungry as if you don't get the proper Lean Fast nutrition in your diet. Another Weight Loss tips is maintaining your priorities. When you are going for sandwich for example, do you really need the extra mayonnaise? You also need to remember to maintain your food and exercise goals. Edwards filed complaints with the Illinois Attorney General's Office, his state's consumer protection department, the BBB and several online consumer watchdog groups. He also hired an attorney to write a letter to the company to try to recoup his loss, and he promptly reported the situation to his bank. The bank immediately canceled his debit card and reissued a new card to prevent the fraudsters from flushing out the bank account. What does this have to do with identity theft? I cover identity theft, privacy, security and related fraud topics in this examiner.com column. Some people may call this existing account fraud identity theft. I would not call this identity theft. The fraudsters could continue to commit existing account fraud or sell the debit card number to other thieves who could commit identity theft. This is why Edward's bank promptly closed the debit card account.